[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lesagro.cz\/doprejte-si-horkou-koupel-pomaha-hubnout-a-posiluje-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.lesagro.cz\/doprejte-si-horkou-koupel-pomaha-hubnout-a-posiluje-imunitu\/","headline":"Dop\u0159ejte si horkou koupel: pom\u00e1h\u00e1 hubnout a posiluje imunitu","name":"Dop\u0159ejte si horkou koupel: pom\u00e1h\u00e1 hubnout a posiluje imunitu","description":"Hork\u00e9 koupele m\u011bly sv\u016fj spole\u010densk\u00fd a kulturn\u00ed i zdravotn\u00ed v\u00fdznam u\u017e ve star\u00e9m \u0158ecku a pozd\u011bji je\u0161t\u011b v\u011bt\u0161\u00ed v\u00a0\u0158\u00edm\u011b. Antika ostatn\u011b byla velmi naklon\u011bna jak","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.lesagro.cz\/author\/#Person","name":"","url":"https:\/\/www.lesagro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lesagro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lesagro.cz\/wp-content\/uploads\/img_a288383_w2019_t1498751280.jpg","url":"https:\/\/www.lesagro.cz\/wp-content\/uploads\/img_a288383_w2019_t1498751280.jpg","height":0,"width":0},"url":"https:\/\/www.lesagro.cz\/doprejte-si-horkou-koupel-pomaha-hubnout-a-posiluje-imunitu\/","wordCount":368,"articleBody":"Hork\u00e9 koupele m\u011bly sv\u016fj spole\u010densk\u00fd a kulturn\u00ed i zdravotn\u00ed v\u00fdznam u\u017e ve star\u00e9m \u0158ecku a pozd\u011bji je\u0161t\u011b v\u011bt\u0161\u00ed v\u00a0\u0158\u00edm\u011b. Antika ostatn\u011b byla velmi naklon\u011bna jak psychick\u00e9mu zdrav\u00ed a z\u00e1jmu o osobnost a jedince, jako m\u011bla z\u00e1jem na spole\u010densk\u00e9m v\u00fdvoji.V\u011bdeck\u00e1 pracovi\u0161t\u011b se p\u0159edh\u00e1n\u011bj\u00ed, kdo najde v\u00edce pozitiv v\u00a0hork\u00fdch koupel\u00edch V\u011bdci z\u00a0Amsterodamu, Brit\u00e1nie, \u0160v\u00fdcarska i Pa\u0159\u00ed\u017ee potvrzuj\u00ed, \u017ee koupele a voda jako takov\u00e1 m\u00e1 velk\u00fd vliv na na\u0161e zdrav\u00ed, na n\u00e1\u0161 metabolismus, psychiku i \u017eivotn\u00ed styl. Mluv\u00edme tady jak o hork\u00fdch koupel\u00edch, tak tak\u00e9 o st\u0159\u00edd\u00e1n\u00ed studen\u00e9 a hork\u00e9 vody ve spr\u0161e.\tSt\u0159\u00edd\u00e1n\u00ed tepl\u00e9 a studen\u00e9 vodyAmsterodamsk\u00e1 v\u011bdeck\u00e1 skupina tvrd\u00ed, \u017ee t\u0159i minuty v\u00a0hork\u00e9 a minutu ve studen\u00e9 vod\u011b bychom se m\u011bli v\u0161ichni sprchovat denn\u011b. Celkem bychom tuto terapii m\u011bli praktikovat alespo\u0148 patn\u00e1ct minut \u2013 posiluje to pr\u00fd imunitu. Virov\u00e9 a bakteri\u00e1ln\u00ed n\u00e1kazy se v\u00e1m vyh\u00fdbaj\u00ed a\u017e ve \u010dty\u0159iceti procentech p\u0159\u00edpad\u016f. Zvl\u00e1\u0161\u0165 v\u00a0m\u011bs\u00edc\u00edch jara a podzimu je nutn\u00e9 tuto terapii praktikovat, abychom nepodlehli nachlazen\u00ed nebo r\u00fdm\u011b. Tato technika je vhodn\u00e1 tak\u00e9 po n\u00e1ro\u010dn\u00e9m dni nebo cvi\u010den\u00ed v\u00a0posilovn\u011b, jeliko\u017e pom\u00e1h\u00e1 uvol\u0148ovat svaly. St\u0159\u00edd\u00e1n\u00ed teploty vody tak\u00e9 podporuje zdrav\u00ed a pru\u017enost poko\u017eky \u2013 podle mnoh\u00fdch lid\u00ed tak\u00e9 st\u0159\u00edd\u00e1n\u00ed hork\u00e9 a studen\u00e9 vody pom\u00e1h\u00e1 proti \u0161patn\u00e9 n\u00e1lad\u011b a depresi.\tPro\u010d hork\u00e1 koupel?Krom\u011b toho, \u017ee zlep\u0161uje n\u00e1ladu, n\u00e1m tak\u00e9 hydratuje poko\u017eku. Nav\u00edc doch\u00e1z\u00ed k\u00a0regulaci cukru a gluk\u00f3zy v\u00a0krvi. Koupele mohou b\u00fdt prevenc\u00ed cukrovky druh\u00e9ho typu. Pokud nav\u00edc zkombinujete koupel s\u00a0v\u016fn\u00ed levandule, je mnohem men\u0161\u00ed \u0161ance, \u017ee propadnete depres\u00edm nebo chmur\u00e1m. Levandulov\u00fd \u010daj proto p\u0159idejte do koupele a zhluboka d\u00fdchejte. Va\u0161i mysl to o\u017eiv\u00ed a ukldin\u00ed a vy si budete p\u0159ipadat sv\u011b\u017e\u00ed a kr\u00e1sn\u011b odpo\u010dat\u00ed. Hork\u00e1 koupel v\u00e1m nav\u00edc pom\u016f\u017ee dob\u00edt ztracenou energii.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si horkou koupel: pom\u00e1h\u00e1 hubnout a posiluje imunitu","item":"https:\/\/www.lesagro.cz\/doprejte-si-horkou-koupel-pomaha-hubnout-a-posiluje-imunitu\/#breadcrumbitem"}]}]