[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lesagro.cz\/jak-zustat-i-ve-stari-fit\/#Article","mainEntityOfPage":"https:\/\/www.lesagro.cz\/jak-zustat-i-ve-stari-fit\/","headline":"Jak z\u016fstat i ve st\u00e1\u0159\u00ed fit?","name":"Jak z\u016fstat i ve st\u00e1\u0159\u00ed fit?","description":"1)Zdrav\u00e1 strava Z\u00e1kladem toho, jak z\u016fstat ve st\u00e1\u0159\u00ed fit, je zdrav\u00e1 strava. D\u00edky zdrav\u00e9 strav\u011b m\u016f\u017eete zm\u00edrnit riziko n\u011bkter\u00fdch onemocn\u011bn\u00ed. Nap\u0159\u00edklad tak lze sn\u00ed\u017eit riziko","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.lesagro.cz\/author\/#Person","name":"","url":"https:\/\/www.lesagro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lesagro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.lesagro.cz\/jak-zustat-i-ve-stari-fit\/","wordCount":561,"articleBody":"1)Zdrav\u00e1 stravaZ\u00e1kladem toho, jak z\u016fstat ve st\u00e1\u0159\u00ed fit, je zdrav\u00e1 strava. D\u00edky zdrav\u00e9 strav\u011b m\u016f\u017eete zm\u00edrnit riziko n\u011bkter\u00fdch onemocn\u011bn\u00ed. Nap\u0159\u00edklad tak lze sn\u00ed\u017eit riziko infarktu \u010di jin\u00fdch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a d\u00e1le tak\u00e9 nap\u0159\u00edklad riziko vysok\u00e9ho cholesterolu. Zdrav\u00e1 strava m\u00e1 vliv tak\u00e9 na pohybov\u00e9 \u00fastroj\u00ed, kdy zejm\u00e9na obezita je ve st\u00e1\u0159\u00ed velkou hrozbou, spr\u00e1vnou stravou m\u016f\u017eeme p\u0159edej\u00edt bolestem kloub\u016f \u010di zlomenin\u00e1m kost\u00ed, kter\u00e9 jsou vysokou v\u00e1hou hodn\u011b p\u0159et\u011b\u017eov\u00e1ny. J\u00eddlo m\u00e1 ale tak\u00e9 vliv i na na\u0161i du\u0161evn\u00ed pohodu, p\u0159i spr\u00e1vn\u00e9m stravov\u00e1n\u00ed se c\u00edt\u00edte mnohem l\u00e9pe a z\u016fstanete v\u00edce aktivn\u00ed.2)PohybAni ve st\u00e1\u0159\u00ed byste nem\u011bli zapom\u00ednat na pohyb. P\u0159esto\u017ee u\u017e asi neub\u011bhnete maraton \u010di nep\u0159eplavete kan\u00e1l La Manche, m\u011bli byste st\u00e1le z\u016fstat pohybov\u011b aktivn\u00ed. Zam\u011b\u0159it se m\u016f\u017eete zejm\u00e9na na m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 aktivity jako je t\u0159eba j\u00edzda na kole, b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed \u010di turistika. Popul\u00e1rn\u00ed mezi seniory je tak\u00e9 plav\u00e1n\u00ed a jsou po\u0159\u00e1d\u00e1ny i r\u016fzn\u00e9 kurzy cvi\u010den\u00ed ve vod\u011b, p\u0159\u00edkladem m\u016f\u017ee b\u00fdt vodn\u00ed aerobik. Kdo nen\u00ed a\u017e takov\u00fd milovn\u00edk sportu, m\u016f\u017ee alespo\u0148 vyrazit na proch\u00e1zky, dostanete se tak do p\u0159\u00edrody a vy\u010dist\u00edte si hlavu \u010di se v\u011bnovat zahradni\u010den\u00ed.Vliv cvi\u010den\u00ed na lidsk\u00e9 t\u011blo– pom\u00e1h\u00e1 udr\u017eet zdravou v\u00e1hu– omezuje riziko chronick\u00fdch onemocn\u011bn\u00ed– zlep\u0161uje pohyblivost, ohebnost a schopnost udr\u017eet rovnov\u00e1hu– zlep\u0161uje sp\u00e1nek, dobrou n\u00e1ladu a tak\u00e9 podporuje \u010dinnost mozku3)Nebu\u010fte samiP\u0159esto\u017ee u\u017e m\u00e1te d\u011bti dosp\u011bl\u00e9 a nem\u00e1te ani partnera, nez\u016fst\u00e1vejte sami. Pokud va\u0161e d\u011bti bydl\u00ed bl\u00edzko v\u00e1s, m\u016f\u017eete je nav\u0161t\u011bvovat a pokud u\u017e m\u00e1te i vnou\u010data m\u016f\u017eete nav\u0161t\u011bvovat je, v\u00a0p\u0159\u00edpad\u011b, \u017ee jsou vnou\u010data je\u0161t\u011b mal\u00e1, m\u016f\u017eete je pohl\u00eddat a dop\u0159\u00e1t tak sv\u00fdm d\u011btem chv\u00edli oddechu. D\u00e1le je mo\u017en\u00e9 zaj\u00edt nap\u0159\u00edklad s\u00a0kamar\u00e1dkami na kafe \u010di vyrazit na n\u011bjak\u00fd v\u00fdlet. Pokud nikoho takov\u00e9ho nem\u00e1te, vyrazte na kurzy pro seniory \u010di se p\u0159idejte do n\u011bjak\u00e9ho klubu, zde se ur\u010dit\u011b rychle sezn\u00e1m\u00edte. Abyste ani doma nez\u016fst\u00e1vali sami, po\u0159i\u010fte si zv\u00ed\u0159ec\u00edho mazl\u00ed\u010dka. Ten v\u00e1m bude d\u011blat spole\u010dnost, zlep\u0161\u00ed v\u00e1m n\u00e1ladu a pokud budete m\u00edt psa, m\u016f\u017eete s\u00a0n\u00edm i chodit na proch\u00e1zky a \u201esplnit\u201c si tak bod \u010d.2 v\u00a0tomto \u010dl\u00e1nku.4)Du\u0161evn\u00ed aktivitaZe \u0161koly u\u017e jste sice dlouho, ale st\u00e1le je d\u016fle\u017eit\u00e9, aby v\u00e1\u0161 mozek z\u016fstal aktivn\u00ed. D\u00edky tomu se tak\u00e9 sni\u017euje riziko Alzheimerovy choroby \u010di sta\u0159eck\u00e9 demence. Nen\u00ed pot\u0159eba se rozs\u00e1hle vzd\u011bl\u00e1vat \u010di chodit na univerzitu t\u0159et\u00edho v\u011bku, sta\u010d\u00ed, kdy\u017e si ka\u017ed\u00fd den p\u0159e\u010dtete \u010d\u00e1st sv\u00e9 obl\u00edben\u00e9 knihy, vylu\u0161t\u00edte k\u0159\u00ed\u017eovku, sudoku nebo si p\u0159e\u010dtete zaj\u00edmav\u00fd \u010dl\u00e1nek v\u00a0\u010dasopise.                                                                                                                                                                                                                                                                                                                                                                                                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