[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lesagro.cz\/s-keto-dietou-nebudete-hladovet\/#Article","mainEntityOfPage":"https:\/\/www.lesagro.cz\/s-keto-dietou-nebudete-hladovet\/","headline":"S keto dietou nebudete hladov\u011bt!","name":"S keto dietou nebudete hladov\u011bt!","description":"Chcete hubnout? Vyzkou\u0161ejte keto dietu! Najdete ji tak\u00e9 pod n\u00e1zvem b\u00edlkovinov\u00e1, proteinov\u00e1, ketonov\u00e1 anebo n\u00edzkosacharidov\u00e1, ale st\u00e1le jde o jeden stejn\u00fd princip. V\u00fdzkumy bylo zji\u0161t\u011bno,","datePublished":"2021-03-19","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.lesagro.cz\/author\/#Person","name":"","url":"https:\/\/www.lesagro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lesagro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lesagro.cz\/wp-content\/uploads\/jak%20hubnout.png","url":"https:\/\/www.lesagro.cz\/wp-content\/uploads\/jak%20hubnout.png","height":0,"width":0},"url":"https:\/\/www.lesagro.cz\/s-keto-dietou-nebudete-hladovet\/","about":["Slu\u017eby"],"wordCount":402,"articleBody":"   Chcete hubnout? Vyzkou\u0161ejte keto dietu! Najdete ji tak\u00e9 pod n\u00e1zvem b\u00edlkovinov\u00e1, proteinov\u00e1, ketonov\u00e1 anebo n\u00edzkosacharidov\u00e1, ale st\u00e1le jde o jeden stejn\u00fd princip. V\u00fdzkumy bylo zji\u0161t\u011bno, \u017ee kdy\u017e po ur\u010dit\u00fd \u010das j\u00edte ur\u010dit\u00e1 j\u00eddla, dojde samovoln\u011b ve va\u0161em t\u011ble ke stavu ket\u00f3zy, to znamen\u00e1, \u017ee t\u011blo za\u010dne samo \u0161t\u011bpit tukovou tk\u00e1\u0148. Vlivem \u0161t\u011bpen\u00ed vznikaj\u00ed tak zvan\u00e9 ketol\u00e1tky. Ty jsou zdrojem energie, tak\u017ee nemus\u00edme m\u00edt obavy z toho, \u017ee sn\u00ed\u017een\u00edm p\u0159\u00edjmu sacharid\u016f by doch\u00e1zelo k nep\u0159im\u011b\u0159en\u00e9 \u00fanav\u011b. P\u0159i keto diet\u011b sacharidy pouze sni\u017eujeme, neznamen\u00e1 to, \u017ee je zcela vylu\u010dujeme. Stejn\u011b tak na druh\u00e9 stran\u011b doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9mu p\u0159\u00edjmu b\u00edlkovin, \u010dili protein\u016f, a i d\u00edky jim t\u011blo \u010derp\u00e1 energii z tuk\u016f, nikoliv ze sval\u016f. Tak\u017ee, pokud se vrhneme na keto dietu, znamen\u00e1 to, \u017ee n\u00e1m neub\u00fdv\u00e1 svalov\u00e1 hmota, co\u017e se u n\u011bkter\u00fdch diet st\u00e1v\u00e1.S keto dietou nebudete hladov\u011bt! Vyberete si bal\u00ed\u010dek, kter\u00fd v\u00e1m vyhovuje. Nemus\u00edte m\u00edt obavy, \u017ee si nebudete v\u011bd\u011bt rady s v\u00fdb\u011brem vhodn\u00e9ho dietn\u00edho bal\u00ed\u010dku. Bude posta\u010dovat, kdy\u017e na webov\u00e9 str\u00e1nce zad\u00e1te va\u0161e m\u00edry, v\u00fd\u0161ku, v\u00e1hu, kolik byste cht\u011bli zhubnout kilogram\u016f, jak\u00e9 m\u00e1te zam\u011bstn\u00e1n\u00ed, jakou m\u00e1te pohybovou aktivitu a kalkula\u010dka BMI v\u00e1m sama po zad\u00e1n\u00ed t\u011bchto \u00fadaj\u016f vypo\u010dte va\u0161e BMI. A navrhne vhodn\u00fd dietn\u00ed bal\u00ed\u010dek. Pokud byste i p\u0159esto v\u00e1hali, pak m\u00e1te mo\u017enost kontaktovat v\u00fd\u017eivov\u00e9ho poradce on-line anebo zatelefonovat, \u010di vyu\u017e\u00edt mailov\u00e9 korespondence.Uji\u0161\u0165ujeme v\u00e1s, \u017ee komunikace v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nev\u00e1zne. Na druh\u00e9 stran\u011b jsou odborn\u011b pro\u0161kolen\u00ed profesion\u00e1lov\u00e9, kte\u0159\u00ed s empati\u00ed sob\u011b vlastn\u00ed s v\u00e1mi komunikuj\u00ed velmi p\u0159\u00edjemn\u011b, otev\u0159en\u011b a srozumiteln\u011b. Jsou v\u00e1m n\u00e1pomocni radou i b\u011bhem hubnut\u00ed, m\u016f\u017eete se na n\u011b kdykoliv obr\u00e1tit s jak\u00fdmkoliv dotazem, kter\u00fd se t\u00fdk\u00e1 va\u0161eho dietn\u00edho programu. Jestli\u017ee u\u017e\u00edv\u00e1te l\u00e9ky, pora\u010fte se nejd\u0159\u00edve s va\u0161\u00edm praktick\u00fdm l\u00e9ka\u0159em. Pokud u\u017e\u00edv\u00e1te dopl\u0148ky stravy, nezapome\u0148te to prodiskutovat s on-line v\u00fd\u017eivov\u00fdm poradcem.                                                                                                                                                                                                                                                                                                                                                                                                   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