[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lesagro.cz\/stehovani-v-letnich-tropech\/#Article","mainEntityOfPage":"https:\/\/www.lesagro.cz\/stehovani-v-letnich-tropech\/","headline":"St\u011bhov\u00e1n\u00ed v letn\u00edch tropech","name":"St\u011bhov\u00e1n\u00ed v letn\u00edch tropech","description":"Na\u0161e zem\u011b sice nem\u00e1 nic spole\u010dn\u00e9ho s tropick\u00fdmi oblastmi rovn\u00edkov\u00e9 Afriky, ale kdy\u017e ude\u0159\u00ed tropick\u00e1 vedra, m\u016f\u017eete si tu jako v Africe p\u0159ipadat t\u0159eba cel\u00fdch","datePublished":"2026-05-09","dateModified":"2026-05-09","author":{"@type":"Person","@id":"https:\/\/www.lesagro.cz\/author\/#Person","name":"","url":"https:\/\/www.lesagro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lesagro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lesagro.cz\/wp-content\/uploads\/clker-free-vector-images-box-295029_640.png","url":"https:\/\/www.lesagro.cz\/wp-content\/uploads\/clker-free-vector-images-box-295029_640.png","height":0,"width":0},"url":"https:\/\/www.lesagro.cz\/stehovani-v-letnich-tropech\/","about":["Produkty"],"wordCount":471,"articleBody":"      Na\u0161e zem\u011b sice nem\u00e1 nic spole\u010dn\u00e9ho s tropick\u00fdmi oblastmi rovn\u00edkov\u00e9 Afriky, ale kdy\u017e ude\u0159\u00ed tropick\u00e1 vedra, m\u016f\u017eete si tu jako v Africe p\u0159ipadat t\u0159eba cel\u00fdch dlouh\u00fdch \u010dtrn\u00e1ct dn\u016f. Moc dob\u0159e si vybav\u00edm rok 2015, tehdy ude\u0159ily tropy ji\u017e v \u010dervnu a pak v pln\u00e9 s\u00edle p\u0159edev\u0161\u00edm od za\u010d\u00e1tku srpna a\u017e t\u00e9m\u011b\u0159 do jeho konce. Byl jsem zrovna tou dobou t\u011b\u017ece nemocen a nav\u00edc jsem tr\u00e1vil \u010dtrn\u00e1ct dn\u016f v t\u011bch nejhor\u0161\u00edch vedrech v nemocni\u010dn\u00edm pokoji bez klimatizace, ov\u0161em byla to sice velmi nep\u0159\u00edjemn\u00e1, ale ohromn\u00e1 \u017eivotn\u00ed zku\u0161enost, kter\u00e1 mi dodnes p\u0159ipom\u00edn\u00e1, \u017ee je t\u0159eba v\u011bnovat letn\u00edm trop\u016fm mimo\u0159\u00e1dnou pozornost i p\u0159i st\u011bhov\u00e1n\u00ed v Praze https:\/\/www.odnesto.cz\/levne-stehovani-praha\/ a dal\u0161\u00edch fyzicky nam\u00e1hav\u00fdch \u010dinnostech.P\u0159ipravte se na st\u011bhov\u00e1n\u00ed v\u010das. Je v\u00edce ne\u017e nerozumn\u00e9 se ve st\u011bhovac\u00ed den za\u010d\u00edt sh\u00e1n\u011bt po miner\u00e1lce v PET lahv\u00edch, abyste zah\u00e1n\u011bli \u017e\u00edze\u0148 p\u0159i p\u0159en\u00e1\u0161en\u00ed t\u011b\u017ek\u00fdch b\u0159emen. M\u011bli byste m\u00edt dostatek n\u00e1poj\u016f v p\u0159edstihu n\u011bkolika dn\u016f p\u0159ed st\u011bhov\u00e1n\u00edm a co je d\u016fle\u017eit\u00e9, tekutiny byste m\u011bli dopl\u0148ovat vla\u017en\u00e9 a\u017e m\u00edrn\u011b tepl\u00e9, nikoli vychlazen\u00e9 z chladni\u010dky. \u0158i\u010fte se zn\u00e1m\u00fdm postupem Touareg\u016f ze saharsk\u00e9 pou\u0161t\u011b, kte\u0159\u00ed pop\u00edj\u00ed tepl\u00fd \u010daj z marock\u00e9 m\u00e1ty a zelen\u00e9ho \u010daje Gunpowder, oslazen\u00fd t\u0159tinov\u00fdm cukrem. Tepl\u00e9 n\u00e1poje o p\u0159ibli\u017en\u011b stejn\u00e9 teplot\u011b, jakou m\u00e1 lidsk\u00e9 t\u011blo, tedy 36 stup\u0148\u016f Celsia, t\u011blo p\u0159ijme jako p\u0159irozenou tekutinu, na jej\u00ed\u017e oh\u0159ev \u010di chlazen\u00ed nen\u00ed t\u0159eba tak\u0159ka \u017e\u00e1dn\u00fd energetick\u00fd v\u00fddej. Kdy\u017e se v\u0161ak napijete studen\u00e9 vody, tr\u00e1vic\u00ed syst\u00e9m ihned zareaguje na vznikl\u00fd \u0161ok a za\u010dne produkovat t\u011blesn\u00e9 teplo, aby se proces tr\u00e1ven\u00ed nezastavil.Paradoxn\u011b se tak je\u0161t\u011b v\u00edce zah\u0159ejete a bude v\u00e1m o pozn\u00e1n\u00ed h\u016f\u0159. Pit\u00ed p\u0159\u00edli\u0161 studen\u00fdch n\u00e1poj\u016f v letn\u00edch vedrech a zvl\u00e1\u0161t\u011b pak p\u0159i fyzick\u00e9 n\u00e1maze, kam pat\u0159\u00ed i st\u011bhov\u00e1n\u00ed, je nav\u00edc velmi riskantn\u00ed s ohledem na srde\u010dn\u00ed onemocn\u011bn\u00ed, nap\u0159\u00edklad pro osoby s anginou pectoris. Studen\u00fd n\u00e1poj m\u016f\u017ee vyvolat prudk\u00e9 z\u00fa\u017een\u00ed c\u00e9v a to p\u0159edstavuje pro srde\u010dn\u00ed sval zna\u010dnou z\u00e1t\u011b\u017e. Tak\u017ee nam\u00edsto zmrzliny a ledov\u00e9 sodovky je lep\u0161\u00ed s\u00e1hnout po vla\u017en\u00e9m \u010daji z termosky a uvid\u00edte, \u017ee se v\u00e1m bude st\u011bhovat l\u00e9pe. A to se t\u00fdk\u00e1 i samotn\u00fdch st\u011bhov\u00e1k\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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