[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lesagro.cz\/vhodne-rozmistene-kruhove-zarivky-mohou-redukovat-stres\/#Article","mainEntityOfPage":"https:\/\/www.lesagro.cz\/vhodne-rozmistene-kruhove-zarivky-mohou-redukovat-stres\/","headline":"Vhodn\u011b rozm\u00edst\u011bn\u00e9 kruhov\u00e9 z\u00e1\u0159ivky mohou redukovat stres","name":"Vhodn\u011b rozm\u00edst\u011bn\u00e9 kruhov\u00e9 z\u00e1\u0159ivky mohou redukovat stres","description":"Sledov\u00e1n\u00ed TV a pr\u00e1ce na PC Lidsk\u00fd zrak je velice vn\u00edmav\u00fd a vytv\u00e1\u0159\u00ed dojem prostorov\u00e9ho uspo\u0159\u00e1d\u00e1n\u00ed, jinak se n\u00e1\u0161 organismus c\u00edt\u00ed ve tm\u011b a jinak","datePublished":"2019-09-04","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.lesagro.cz\/author\/#Person","name":"","url":"https:\/\/www.lesagro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lesagro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lesagro.cz\/wp-content\/uploads\/img_a365766_w4254_t1578417137.jpg","url":"https:\/\/www.lesagro.cz\/wp-content\/uploads\/img_a365766_w4254_t1578417137.jpg","height":0,"width":0},"url":"https:\/\/www.lesagro.cz\/vhodne-rozmistene-kruhove-zarivky-mohou-redukovat-stres\/","about":["Produkty"],"wordCount":403,"articleBody":"       Sledov\u00e1n\u00ed TV a pr\u00e1ce na PC Lidsk\u00fd zrak je velice vn\u00edmav\u00fd a vytv\u00e1\u0159\u00ed dojem prostorov\u00e9ho uspo\u0159\u00e1d\u00e1n\u00ed, jinak se n\u00e1\u0161 organismus c\u00edt\u00ed ve tm\u011b a jinak vn\u00edm\u00e1me sv\u011bt kolem sebe za denn\u00edho sv\u011btla. Zrak \u00fazce spolupracuje s mozkem a m\u011bli bychom t\u00e9to org\u00e1nov\u00e9 symbi\u00f3ze vyj\u00edt vst\u0159\u00edc. Jednou z mo\u017enost\u00ed, jak to ud\u011blat, je nep\u0159et\u011b\u017eovat zrak ani mozek p\u0159\u00edm\u00fdm sledov\u00e1n\u00edm televizn\u00ed obrazovky, nebo prac\u00ed na po\u010d\u00edta\u010di bez podp\u016frn\u00e9ho osv\u011btlen\u00ed. Televize a po\u010d\u00edta\u010d je sou\u010d\u00e1st\u00ed v\u011bt\u0161iny dom\u00e1cnost\u00ed, ale pouze ve zlomku z nich je dopl\u0148uje slab\u0161\u00ed sv\u011bteln\u00fd zdroj. Ten je d\u016fle\u017eit\u00fd pro redukci kontrastn\u00edho pom\u011bru mezi dominantn\u00ed obrazovkou \u010di monitorem a temn\u00fdm okol\u00edm. Lidsk\u00fd mozek se sice p\u0159\u00edmo koncentruje na vn\u00edm\u00e1n\u00ed informac\u00ed, ale t\u00edm jej p\u0159\u00edli\u0161 nam\u00e1h\u00e1me a jsme pak rychleji unaveni. Rozsv\u00edcen\u00edm podp\u016frn\u00e9ho osv\u011btlen\u00ed, nap\u0159. slab\u0161\u00ed kruhov\u00e9 z\u00e1\u0159ivky Lightpark, nebo LED \u017e\u00e1rovky \u010di LED p\u00e1sk\u016f na pozad\u00ed navod\u00edme p\u0159\u00e1tel\u0161t\u011bj\u0161\u00ed atmosf\u00e9ru a odd\u00e1l\u00edme \u00fanavu.  Zapov\u011bzen\u00e9 chodby a schodi\u0161t\u011b Na chodb\u00e1ch a schodi\u0161t\u00edch je zpravidla v\u017edy k dispozici centr\u00e1ln\u00ed stropn\u00ed sv\u00edtidlo. To je naprosto v po\u0159\u00e1dku a rozsv\u011bc\u00edme jej poka\u017ed\u00e9, kdy\u017e tudy proch\u00e1z\u00edme, anebo pro pr\u00e1ci \u010di \u00faklid. V t\u011bchto prostor\u00e1ch v\u0161ak nen\u00ed nutn\u00e9 rozsv\u011bcen\u00ed siln\u00e9ho stropn\u00edho zdroje kdykoli, kdy\u017e se tu pohybujeme, velmi zaj\u00edmavou intimn\u00ed a z\u00e1rove\u0148 bezpe\u010dnou atmosf\u00e9ru mohou vytvo\u0159it p\u0159\u00edzemn\u00ed slab\u0161\u00ed sv\u011btla, podobn\u00e1 nouzov\u00e9mu osv\u011btlen\u00ed v kin\u011b \u010di divadle. Vhodn\u00e9 je instalovat je n\u00edzko nad podlahou, ve v\u00fd\u0161ce zhruba 25 cm, a rozm\u00edstit je ve v\u011bt\u0161\u00edm po\u010dtu ve vzd\u00e1lenosti p\u0159ibli\u017en\u011b 80 cm od sebe. Ide\u00e1ln\u00ed jsou bodov\u00e9 LED reflektory nebo LED p\u00e1sky s velmi n\u00edzk\u00fdm p\u0159\u00edkonem, nasm\u011brovan\u00e9 shora dol\u016f, kter\u00e9 neosl\u0148uj\u00ed, ale z\u00e1rove\u0148 ohrani\u010duj\u00ed bezpe\u010dn\u00fd manipula\u010dn\u00ed prostor. Tento zp\u016fsob osv\u011btlen\u00ed chodeb a schodi\u0161\u0165 p\u0159isp\u00edv\u00e1 k intenzivn\u011bj\u0161\u00edmu odpo\u010dinku a je dal\u0161\u00edm krokem ke sn\u00ed\u017een\u00ed \u00fanavy a k redukci v\u0161udyp\u0159\u00edtomn\u00e9ho stresu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u011b rozm\u00edst\u011bn\u00e9 kruhov\u00e9 z\u00e1\u0159ivky mohou redukovat stres","item":"https:\/\/www.lesagro.cz\/vhodne-rozmistene-kruhove-zarivky-mohou-redukovat-stres\/#breadcrumbitem"}]}]